Explore Media
Cyberbullying and Its Psychological Effects: How to Help Teens Cope
In the digital age, where technology connects people worldwide, it also brings challenges like cyberbullying—a form of harassment that occurs online through social media, texting, gaming platforms, or other digital communication methods.
Eating Disorders in Adolescents: How to Identify and Support Recovery
Eating disorders are serious mental health conditions that can affect anyone, but adolescents are particularly vulnerable due to the physical, emotional, and social changes they experience during this developmental stage.
Understanding and Managing Anxiety in Adolescents
Anxiety is our mind’s way to respond to any stressful situation. During this period of anxiousness, the person feels uneasiness, worried and inability to relax. It is a kind of feeling of fear of anything that has happened either in past or is going to happen in future.
How can Parents Support in Maintaining Teen Mental Health
Parents and care givers have a very crucial role in the development of a child. Both physical and psychological growth of a child are dependent on how they have been grown up. When it comes down to mental health of an adolescent, the type of parenting style plays
Mindfulness and Meditation for Teenagers: A Guide to Finding Calm and Focus
Teenage years can be exciting, but they can also be overwhelming. Between academic demands, social pressures, and the whirlwind of growing up, it’s easy for teens to feel stressed or anxious. Fortunately, mindfulness and meditation offer powerful tools for managing these challenges...
Teen Health: Mind-Body Harmony
The correlation between mental and physical health in adolescents has garnered increasing attention, especially as the prevalence of mental health challenges continues to rise among youth worldwide. Adolescence, a critical developmental period...
The Impact of Sleep Deprivation on Adolescent Mental Health
Adolescents need around 8-10 hours of sleep each night, yet studies show that most teens do not meet this requirement. Sleep deprivation has profound effects on their mental health, leading to a higher risk of emotional ...
Building Resilience in Adolescents
Resilience is the elasticity of an individual to bounce back after a negative or a harsh event in their lives. Resilience in one of the traits of the personality of the individual which makes him fight the situation and come out of it victorious. Adolescence is a period of profound change...
The Impact of Social Media on Adolescent Emotional Wellbeing
In today’s era it is really important to be present on social networking sites, these sites help to get open to a world of immense possibilities. Social media is one of the most effective ways to connect people to learn new things and even a way to share the knowledge which one has acquired with time.
Promoting Body Positivity in Adolescents
Body positivity means feeling comfortable and happy with shape, size and appearance of your body. In it, it does not matter what are the societal norms are or how society or people around you want to see you. It is accepting who you are and developing in that skin. This movement...
Navigating Peer Pressure: Strategies for Adolescents
How many times it has happened with you that you have indulged into an activity which has been pressurized by your friend, colleague, classmate or someone that is a mere acquaintance for you. Most of the times these are the activities that we want to say no to but end up doing them as you are being pushed...
Coping with Academic Pressure (for Adolescents)
Each age group has its beauty and challenges. In the case of adolescent years, which is a beautiful transitioning stage, it has numerous changes and challenges occurring for the individuals belonging in this group. With right guidance and encouragement children belonging to this age group can navigate their path smoothly into adulthood.